Sunday, June 5, 2011

Day 4

Woke up at 5:30. Did PCP exercise. Ate half breakfast. For lunch, I shared one ramen with my wife, so exactly half, extra dumplings for my wife. Went to bed 21:00.

Today's weight: 64.4 kg (Plus 0.4 kg from yesterday!!)

Breakfast:

Lunch:

Dinner:
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2 comments:

  1. KarimJune 5, 2011 at 2:42 PM

    Hey Makoto, I am amazed by the quantities you eat. How much weight are you expecting to loose during the program?

    ReplyDelete
  2. makotoJune 7, 2011 at 6:14 AM

    I guess 65 kg -> 57 kg is good.

    ReplyDelete

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