Woke up at 4:20. Did PCP exercise. Ate half breakfast. Ate half lunch. I felt less hungry today, maybe because of extra pineapple at lunch. Of course that means extra calories... Ate half dinner. Did not drink beer. Went to bed 23:30.
Today's weight: 64.0 kg
Breakfast:
Lunch:
Dinner:
already lost 1 kg. good progress ですね！
ReplyDelete頑張って下さい！
But gained 0.4 kg yesterday. Not easy.
ReplyDelete