Day 27

Woke up at 4:00. When I came back from Kyoto I found some uniques spices at souvenir shop and bought them. This morning I tried "Shiro Shichimi" which is mixture of chili, orange peel, ginger, garlic etc. Sprinkled it on my vegetables. It was OK. Not great. Went to bed at 23:00.

Today's weight: 61.6 kg

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Day 26

Woke up at 6:50. My mother prepared again, a bit more grams I guess. Tomatoes and sweet peppers were picked from her garden this morning. I came back to Tokyo around noon had an indulgence lunch with my family at Marunouchi building. I had a glass wine, galette and stole some meat from my wife's plate. Felt revived. Back to PCP menu for dinner. I Went to bed at 20:00

Today's weight: Not checked

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Day 25

Woke up at 5:15. Went to Kyoto for the annual gathering of my university boxing club. There was nothing I can eat at the party... So I didn't go to second party and went to my parents' home in Osaka. Then asked my mother to prepare dinner, just asked to cut a lot of vegetables. I could not ask her to weigh all these vegetables, so I think that was a little more than I should have... Went to be at 23:30.

Today's weight: 61.4 kg

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Day 24

Woke up at 4:00. Tokyo, at least around my area, was hit by strong winds and my some of my plants suffered. I felt a little strange doing jumprope in the strong wind. I still could not finish pull-up, today I managed to finish 1 set, then switched to incline. Went to bed at 22:15.

Today's weight 61.6 kg

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Day 23

Woke up at 4:30. Went to bed at 22:00. Food photos only.

Today's weight: 61.8 kg

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Day 22

Woke up at 4:30. Are breakfast. Watered plants. Did exercise. A day off from work. This week, no curb for dinner, didn't make food preparation much easier. Went to bed at 20:00.

Today's weight: 61.6 kg

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day 21

Woke up at 4:30. Prepared food. Did jumprope. Watered plants. Did usual things. Went to bed at 21:30.

Today's weight: 61.8 kg

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Day 20

Woke up at 4:10. For dinner, I was craving for soup, I had no idea how I could cook soup without salt. But just tried. This is how I cooked, sauteed garlic and onion with olive oil, added diced tomatoes, radish and chicken, seasoned with black pepper,  chili pepper, thyme, parsley and vinegar, waited until cooked, then added water and stewed for a while. It was not bad. Went to bed at 22:30.

Today's weight: 62.2 kg

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Day 19

Woke up at 5:30. Prepared breakfast. Watered plants. Felt not good so went to bed again. Woke up at 9:30. Did exercise. Bought lunch from sashimi bowl shop in my neighbor, for me sashimi only. Went to bet at 20:30.

Today's weight 62.0 kg

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Day 18

Woke up at 4:30. Did exercise. Watered plants. Cooked curry flavored chicken for dinner. Went to be at 20:00.

Today's weight: 62.2 kg

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Day 17

Woke up at 4:30. Prepared food. Did the exercise. Today was rainy, so I could not go to the park for pull-up. Went to bed at 22:30.

Today's weight: 62.4 kg

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