Woke up at 4:30. PCP back on track. Completed full workout in the morning. Changed my morning routine a little, doing the jumprope at the end. It works good to me because it's difficult to keep my concentration when working on muscle after jumprope. Went to bed at 22:30.
Today's weight: 59.0 kg
Breakfast:
Lunch:
Evening Snack:
That's good news Makoto
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