Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test.
During PCP, it was not hard to stop drinking, ok to eat properly, hard to prepare food every day and so hard to keep every day's workout. The bad thing is I got very short tempered these days, maybe because of the food, maybe because of the frustration from not doing the workout well or maybe because of the fatigue.
From now, I'm not going to drink everyday like before, eat less fat, do some exercise, maybe start jogging again, maybe going to the boxing gym more frequently, to keep my body shape and stay medically healthy. Maybe I can put my day 90 photo somewhere near the mirror.
Anyway this is the end and I'm very happy I could finish and pleased with the result. Appreciate the help of Patrick and all PCP mates. Thank you very much everyone!!!
Hi Makoto,
ReplyDeleteYour posts have always had the most amazing food photos. That and the super early time you get out of bed every day.
Your smile in your day 90 photo says it all. Plus all those new ab muscles!!
おめでとう
You attention to photographic detail has been amazing. I'd have missed them if you stopped. Well done.
ReplyDeleteMakoto, you are looking GREAT! The Tokyo heat also made me very grumpy, plus the constant fatigue. Well done on keeping going every day.
ReplyDeleteWell done man. The pics of you food every single day were inspiring.
ReplyDeleteGreat job Makoto, looking fabulous, those obliques are kickin man! Enjoyed all your photos and positive spirit. Give this guy a COMPLETE!
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