Wednesday, August 31, 2011

Day 90

Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg.

Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test.

During PCP, it was not hard to stop drinking, ok to eat properly, hard to prepare food every day and so hard to keep every day's workout. The bad thing is I got very short tempered these days, maybe because of the food, maybe because of the frustration from not doing the workout well or maybe because of the fatigue.

From now, I'm not going to drink everyday like before, eat less fat, do some exercise, maybe start jogging again, maybe going to the boxing gym more frequently, to keep my body shape and stay medically healthy. Maybe I can put my day 90 photo somewhere near the mirror.

Anyway this is the end and I'm very happy I could finish and pleased with the result. Appreciate the help of Patrick and all PCP mates. Thank you very much everyone!!!


Monday, August 29, 2011

Day 89

Woke up at 6:00. Went to the usual park for exercise. It has nice equipment for pull-up and dip. Maybe I will come to this place from time to time after PCP to do some body maintenance. Complete the most of the exercise, missing few ab works. So did some ab works before sleep. Went to bed at 20:30.

Park:
 Breakfast:
 Lunch:
 Dinner:

Day 88

Woke up at 7:00. Woke up late, suffered from late hours last night, could not complete the exercise, went to yakiniku for dinner. Saw the fireworks. Went to bed at 22:00.

Today's weight: Not checked

Plants:

 Breakfast:
 Lunch:

Day 87

Woke up at 5:30. Went to bed at 1:30.

Today's weight: 57.6 kg

Breakfast:
 Lunch:
Dinner: No photo, actually not ate proper dinner today.

Day 86

Woke up at 5:30.

Today's weight: 57.6 kg

Breakfast:
 Lunch:
 Dinner:

Day 85

Woke up at 4:00.

Today's weight: 57.2 kg

Breakfast:
 Lunch:
 Dinner:


Day 84

Woke up at 6:00. Went to bed at 21:30.

Today's weight: 57.6 kg

Breakfast:
 Lunch:
 Dinner: